Many among us wish we and our loved ones could live to 100. We all know it can prove to be very difficult though, considering the lifestyle choices we have been making from when we were kids up to the present. Still, it is not impossible to live to 100, as hundreds of thousands of centenarians the world over have proven and are still proving.

While the not-so-healthy lifestyle many of us may have led in our youth may hurt our chances of becoming centenarians, we can at least take steps that can help us lead our children to a long, healthy and happy life. To live to to 100, we must start young. Here’s what your kids can do to stay healthy and live to 100, with your help and guidance of course.

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Food is one of the many factors that affect brain development in children. The younger years being the most critical for brain development in children, it’s only right for us parents to offer nothing but the best foods to boost brainpower in children not only for the present but also for the foreseeable future.

To help boost brainpower in children, let’s make sure that we give them (and ourselves, really) the following foods on a regular basis.

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