math facts game MathRider

The smartest and friendliest way to master math facts

  • Mathrider
  • Home
  • About
    • About Us
    • Game Play
    • System Requirements
    • FAQ – Frequently Asked Questions
    • Horse Riding Game
    • Times Tables Game
  • Reviews
  • Try It Free
  • Buy Now
  • Blog
  • Contact

Making the Most Out of Your Naps

May 6, 2014 by: James Rheine.

share
share
tweet
default image
May 6, 2014 by James Rheine.
share
share
tweet

making the most out of your napsWe know that napping has extraordinary benefits. However, just because you take a nap on a regular basis doesn’t mean that you’re automatically getting all the benefits that it can offer. As an article in Feel Happiness states, “not all naps are created equal”, and goes on to present ways of making the most out of your naps.

Factors that influence the effects of napping

The article cites research findings saying that there are a number of factors that influence the effects a nap would have on you. The time of day that you’re taking that nap is important. The same goes for how long the nap is. The article also stresses the importance of having a goal in mind before taking one, aside from providing tips on how to sleep quickly, such as not eating sugary food before a nap and having a dark place to lie down.

The many benefits of napping

The benefits of napping are just too good to ignore. Imagine getting stress relief, improving your cardiovascular health, boosting your immune system, improving memory, learning and your overall mood just by shutting your eyes for just a few minutes every day.

With all these benefits of napping, it’s no wonder that our own mothers had us take naps when we were kids, whether we liked it or not. Now that we’re parents ourselves, we may want to encourage our children to start (or continue) this habit. This is one lesson that we’ll be more than glad to teach by example, by taking naps ourselves, right?

Click here to read the article.

Related Posts

Myths and Perceptions about Art Making People Think Twice About Pursuing Art
Myths and Perceptions about Art Making People Think Twice About Pursuing Art
Making Math Fun – A Terrific Example
Making Math Fun – A Terrific Example
How To Reduce The Bad Influence of TV – Study
How To Reduce The Bad Influence of TV – Study
Effects of Television on Children – How Much TV is Too Much?
Effects of Television on Children – How Much TV is Too Much?

Topics: children's health

Does MathRider Really Work?

You Be The Judge!

math rider free 7 day trial

See how much your child enjoys practising their math facts using MathRider and witness the improvement first-hand!

Use the form below and start your free 7-day trial of the full-featured software.

Take the pain and anxiety out of memorizing math facts today!

Click here for more details

Latest Posts

  • child at blackboard who has mastered their math facts How to tell if your child has mastered their math facts
  • Historical moments that happened because of math 10 Historical Moments That Happened Because of Math
  • math rider award MathRider Wins 2021 Blue Ribbon Award from The Old Schoolhouse® Magazine Review Crew
  • Rules for a great life Five Rules for a Great Life

Most Popular

  • child playing video games Effects of Video Games on Child Development – The Good and the Bad
  • Historical moments that happened because of math 10 Historical Moments That Happened Because of Math
  • child helping with chores Why Kids Don’t Do Chores
  • Multiplication table A Quick Way to Remember the 13 Times Table

Topics

arithmetic children's health confidence deal with bullying education help children find their calling help children learn homework how to motivate kids learning master math math facts math fun math in real life parenting positive attitude for kids school work self-esteem times tables help
math game background
Copyright © 2023 Sharper Edge International Pty Ltd. All Rights Reserved.

MathRider - Innovative Mathematics Games for Kids

  • Privacy Policy
  • |
  • Terms of Use
  • |
  • Eula
  • |
  • Affiliates
   Find us on Facebook